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10 Tips for Taking Care of Your Heart in Retirement – Money Talks News

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Editor’s Note: This story originally appeared on NewRetirement.

With retirement, most people worry about having enough money and funding health care, but did you know that your heart health should rea…….

fizkes / Shutterstock.com

Editor’s Note: This story originally appeared on NewRetirement.

With retirement, most people worry about having enough money and funding health care, but did you know that your heart health should really be at the top of your list of retirement concerns?

Humans often worry about the wrong things. And there is significant evidence that heart health doesn’t get anywhere near enough attention from retirees — or anyone.

Putting the COVID-19 pandemic aside, research has shown that the media puts far too much attention on causes of death like terrorism and homicide and not nearly enough on the actual No. 1 killer in the U.S.: heart disease.

Information from Our World in Data clearly shows the significant disconnect between what we are worried about and what will actually kill us.

In 2016, over 30% of all deaths were caused by heart disease. However, heart disease made up only 2% of all Google searches and around 2.5% of media coverage.

It really does appear that we are worrying about the wrong things. But that’s not the worst of it.

1. Your Risks of Having a Heart Attack Increase After Retirement

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A study by researchers at the Harvard School of Public Health found that retirees within a year of transitioning from work were 40% more likely to have had a heart attack or stroke than those who were still working. The increase was more pronounced during the first year after retirement and leveled off after that.

The researchers gave several reasons why they saw a dramatic jump in heart attacks after people left work.

2. Retirement Affects Different People in Different Ways

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For people who had a stressful job or whose job was emotionally unfulfilling or draining, retirement may come as a relief. But for people that identified themselves closely with their jobs, like university professors or doctors, leaving work can be extremely stressful.

3. Retirement Can Shake up Your Social Life

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People who spend decades in the same job, whether they identify with the job or not, will socialize with the people at their jobs more than anyone else. Leaving that environment is like losing your entire social circle at once.

And strong friendships and personal connections can be a necessary aspect of being healthy.

4. Transitioning From Work Can Diminish Your Sense of Purpose

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Work engages our minds as well as our bodies. For professionals, leaving work leaves a hole that used to be filled by mental challenges. Work also structures your life with …….

Source: https://www.moneytalksnews.com/slideshows/10-tips-for-taking-care-of-your-heart-in-retirement/

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